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Gareth
Joined: 27 Jan 2007
Posts: 2780
Location: Belfast
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| Posted: September 09 2008, 21:41 PM Post subject: Pad work and basic boxing skills (requested by Seer) Vids OK |
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Sorry this took a little longer than expected Seer.
Ok here is a link to the basics of boxing AMA and pad work. It starts with Dee explaining the target areas for scoring and basic stance, punches and movement, before progressing to very basic pad work.
~Part 1 - http://www.youtube.com/watch?v=ZOGempGhbPg
~Part 2 - http://www.youtube.com/watch?v=V4InSPmDcrU
Ok once you have watched the first video "Pads 1" and practiced this a bit to make sure you are punching and moving correctly, you should be ready to move on to Pads 2, Basic combos. In this video you will see a selection of boxers kid to adult on the pads at a medium level. I have included a variation of ages so you can relate the force and movement to your age range.
http://www.youtube.com/watch?v=ZQLliLj0oCU
Professional / serious combo fun comming soon.... |
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Gareth
Joined: 27 Jan 2007
Posts: 2780
Location: Belfast
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| Posted: September 09 2008, 22:28 PM Post subject: |
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| Made a cock up sorry, Video one is too long, didnt notice this when I compiled it., spliting it as I type, 2 new videos will be uploaded very soon. Sorry for the pissing about. |
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Gareth
Joined: 27 Jan 2007
Posts: 2780
Location: Belfast
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| Posted: September 09 2008, 23:23 PM Post subject: |
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| Youtube on the swasselle now, will reload the firsrt 1 sections in the morning. |
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Gareth
Joined: 27 Jan 2007
Posts: 2780
Location: Belfast
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| Posted: September 10 2008, 14:45 PM Post subject: |
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| OK Part 1 uploaded and working now, will load the 2nd stage of Basics once I get home from work. |
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Gareth
Joined: 27 Jan 2007
Posts: 2780
Location: Belfast
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| Posted: September 10 2008, 19:49 PM Post subject: |
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| All sortted now! |
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Seer
Joined: 25 Oct 2005
Posts: 11681
Location: Alba
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| Posted: September 10 2008, 19:55 PM Post subject: |
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Good stuff, Gareth...
As we discussed, this will help some of the keen members like Hodge etc... Esp if they can get a mate or two involved. |
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Gareth
Joined: 27 Jan 2007
Posts: 2780
Location: Belfast
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| Posted: September 10 2008, 20:03 PM Post subject: |
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Yeah I hit lucky with Dee calling into the gym to help out and the 3 new lads that started really worked well.
The sound isnt great but its hard to ask a gym full of boxers to be quiet while I record videos.
Thats the stage 1 and 2 done I will get some fast combo pad work etc recorded over the next week or so and upload it too. |
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Seer
Joined: 25 Oct 2005
Posts: 11681
Location: Alba
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| Posted: September 12 2008, 3:24 AM Post subject: |
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| I like Dee's style... Seems a good guy with plenty time for folk. :wink: |
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Hodgson666
Joined: 03 Jan 2007
Posts: 2386
Location: Telford, England
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| Posted: September 14 2008, 12:21 PM Post subject: |
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| I really like these videos Gareth. Thanks. |
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the_budweiser
Joined: 06 Mar 2008
Posts: 915
Location: Coatbridge, Scotland
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| Posted: September 14 2008, 12:26 PM Post subject: |
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| thanks for the vids m8 posted on my sites aswell for others CC coming your way |
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Gareth
Joined: 27 Jan 2007
Posts: 2780
Location: Belfast
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| Posted: September 14 2008, 19:35 PM Post subject: |
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No probs guys.
I'll try and get a few more shot early this season. Some movement skills and shadow boxing etc. |
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xxxxpremierexxxx
Joined: 27 Sep 2007
Posts: 194
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| Posted: October 15 2008, 18:18 PM Post subject: |
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| Hi Gareth, just seen these. Good work and thanks. |
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